GROUP EXERCISE INSTRUCTOR

Get energized with Pom Pom Fitness, where cheerleading meets cardio! This class incorporates fun routines using pom poms to add an extra layer of excitement to your workout. You’ll engage in dynamic movements that enhance your strength, flexibility, and endurance while boosting your mood. Perfect for all ages and fitness levels, so grab your pom poms and let’s get fit together!  

Join our Cardio Funk class for a lively, heart-pumping workout that blends funky dance styles with cardio fitness! This class features infectious beats and repetitive, easy-to-follow choreography that will keep you motivated and moving. Each session is designed to improve your cardiovascular endurance while toning your entire body.